Difference between being and doing
https://www.mindful.org/difference-between-being-and-doing/ " If we looked long enough, we would see that a limited number of core patterns of brain activity and interaction seem to crop up as recurring features in a wide variety of different mental activities. These core patterns reflect some basic “modes of mind.” " The basic strategy to achieve such goals involves something we call the “discrepancy monitor”: a process that continually monitors and evaluates our current situation against a model or standard—an idea of what is desired, required, expected, or feared." " But once the self becomes involved, it is much more difficult simply to let go of the goals we have set ." " the mind will not be fully tuned in to the full actuality of present experience. It will be so preoccupied with analyzing the past or anticipating the future that the present is given a low priority. In this case, we are only aware of the present in a very narrow sense: The o